The Benefits and Risks of Using Pink Salt and Baking Soda Together for Health and Wellness

Feb 6, 2023

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Pink salt and baking soda are two of the most commonly used ingredients in baking recipes. Both are known for their distinct flavor and texture, but they can also be used to enhance the flavor, texture, and appearance of baked goods.


Do you want to make some magical changes in your kitchen? Then look no further than a combination of pink salt and baking soda! This simple yet powerful duo is often overlooked but can have amazing benefits for your health, cooking, and cleaning.

Pink salt is a mineral-rich alternative to regular table salt, while baking soda is an incredibly versatile ingredient that can be used for a variety of purposes. Together, they create a powerful combination that can help improve your overall wellness and make cooking and cleaning easier.

Because they have different properties and uses, it’s important to understand how pink salt and baking soda work together in recipes so you can get the best results from your baking. Read on to learn more about the amazing benefits of combining pink salt and baking soda in the kitchen!

Himalayan Pink Salt

Pink Salt and Baking Soda

Himalayan pink salt is an extremely beneficial mineral found deep in the Himalayan mountain range. It is made up of many essential minerals such as sodium, potassium, calcium, magnesium and iron, which are important for human health.

Pink Himalayan salt has been used for centuries to treat a variety of ailments including high blood pressure, heartburn, muscle cramps and even headaches. Himalayan pink salt can also help regulate body fluids and electrolytes, which helps promote healthy digestion and prevent dehydration.

Furthermore, it contains anti-inflammatory compounds that can help reduce inflammation in the body, aiding in the recovery of muscle injuries and other pains. Additionally, this salt helps improve sleep quality due to its ability to balance hormones and provide relaxation to the body.

All in all, Himalayan pink salt is a great addition to any health regime due to its numerous health benefits.

Read: Fun Ways to Add Himalayan Salt to your Diet

Baking Soda

Baking soda is an extremely versatile substance that can be used for a wide variety of purposes. It is most commonly known for its use in baking, where it helps to leaven the dough and give baked goods a light and fluffy texture.

Pink Salt and Baking Soda

However, use of baking soda is not limited to kitchen only. It can be used as a natural cleaning agent to remove dirt and grime from surfaces, and can even be sprinkled on carpets to help absorb odors and freshen up a room. You can add the baking soda to any cleaning agent while regular cleaning. 

Baking soda is also often used as a natural remedy for acid indigestion or heartburn, as it helps to neutralize stomach acids. Finally, baking soda is a great choice when it comes to personal hygiene, as it can be added to baths or toothpaste to help cleanse and deodorize.

All in all, baking soda truly is an amazing substance with endless possibilities!

Baking Soda and Himalayan Salt Drink Recipe

This simple yet effective drink recipe is made with two natural ingredients: baking soda and Himalayan salt. The combination of these two ingredients yields a unique and delicious beverage that can help you reach your health goals. Reference (Fuel your Body Naturally: Be a Long-lasting endurance machine, A Book by Dr. Samta Mahajan, Sunil Menon)

pH of the Baking soda helps to regulate body pH, while Himalayan salt contains many essential minerals and electrolytes. When combined, this drink gives you the vitamins, 84 minerals, and electrolytes your body needs for optimal performance.

This recipe is easy to make;

  1. Take 1 teaspoon of baking soda
  2. 8 ounces of water
  3. 1/4 teaspoon of Himalayan salt

Sherpa Pink Himalayan Salt - 5 lbs. Fine Grain

Earth Circle Organics Premium Himalayan Pink Fine Grain Salt, No Anti-Caking Agents

Himalayan Pink Salt By Unpretentious Baker, 1 Gallon, Pure Ground Salt

Stir and drink after the ingredients are fully dissolved. Enjoy this refreshing alkaline drink throughout the day to stay hydrated and energized!

Pink Himalayan Salt and Baking Soda Benefits

Pink Salt and Baking Soda

Pink salt and baking soda drink benefits are numerous. This natural remedy has been used for centuries to detoxify the body, treat ulcers, boost immunity, improve digestive system, balancing pH levels and promote overall health. Pink salt is rich in minerals such as magnesium, calcium, sodium, and potassium.

  1. Baking soda is a powerful alkalizing agent that helps to restore pH balance in the body.
  2. When these two ingredients are combined into a drink and consumed regularly, they can help to reduce inflammation and improve metabolism.
  3. This simple remedy can also help to reduce bloating and water retention while providing essential electrolytes.
  4. Furthermore, it can also aid in weight loss due to its ability to suppress hunger cravings. It boosts the immune system to fight cold and flu and promote organ health. 
  5. Additionally, the mild alkaline ph of the pink salt helps to balance the body’s ph levels, which can help improve overall health.
  6. As for baking soda, it too offers many health benefits as it helps regulate acidity in the body and neutralize odors.
  7. As per Loving Yourself to Great Health: Thoughts & Food? ( A Book by Louise Hay, ‎Ahlea Khadro, ‎Heather Dane), Pink Salt and Baking Soda added in water can be helpful for providing hydration.

Unlike conventional baking soda contains aluminum, pink Himalayan salt does not contain any chemicals or additives that could be harmful. Overall, adding pink salt and baking soda drink benefits into your daily routine can provide numerous health benefits! 

Baking soda and pink salt for high blood pressure

While there is limited scientific research on the effects of baking soda and pink salt on blood pressure, some studies suggest that they may be effective.

Pink Salt and Baking Soda

For example, a small study published in the Journal of Alternative and Complementary Medicine found that taking baking soda daily for two weeks resulted in a significant reduction in blood pressure in adults with mildly elevated levels.

Another study published in the American Journal of Hypertension found that consuming pink salt for eight weeks helped lower blood pressure in individuals with prehypertension.

Baking soda and salt in water for hydration

Baking soda and salt in water can be a great way to stay hydrated (Loving Yourself to Great Health: Thoughts & Food? ( A Book by Louise Hay, ‎Ahlea Khadro, ‎Heather Dane)). Water is essential for life, but adding a few tablespoons of baking soda and salt to your daily intake can help replenish electrolytes, keep your body functioning optimally, and even help improve digestion.


Add Just a pinch of pink Himalayan sea salt & a Pinch of Baking soda to every bottle of water. Helps to properly hydrate your body, helps to eliminate cellulite & so much more!! #wlg #weightlosstransformation #weightlosstips #stayhydrated #wlj #naturalweightloss #vsg #baricommunity #caloriedeficit

♬ original sound – Kay Jefferson

Adding baking soda in glass of water helps break down the surface tension of the water, making it easier for your body to absorb. Salt helps replace electrolytes lost through sweat or other activities, while also helping your body to absorb water more quickly.

Combining baking soda and salt in water has multiple benefits such as improving hydration levels, aiding digestion, and replacing electrolytes. Therefore it is an excellent choice for staying healthy and hydrated.

Baking soda and Himalayan salt bath

A free baking soda and Himalayan salt detox bath is a great way to relax and detoxify your body. This type of bath combines the healing properties of both baking soda and pink salt of the Himalayas, to help draw out toxins from the skin, while also providing soothing relief for tired muscles.

Baking soda helps to neutralize body’s ph levels and reduce inflammation, while Himalayan salt helps to draw out impurities. Adding these two ingredients together creates an ultra-powerful detoxing effect that can be incredibly beneficial for overall health.

Pink Salt and Baking Soda

The combination of baking soda and Himalayan salt can help improve circulation, reduce stress levels, and boost energy levels. Taking a baking soda and Himalayan salt detox bath is a great way to relax after a long day, as well as give your body the cleansing it needs.

This refreshing bath have minerals that alkalizes and hydrates your body, treat and prevent skin allergies, improves ph of blood and body.

What does baking soda and pink Himalayan salt do?

Baking soda and pink Himalayan salt are two natural substances that have several health benefits for the human body. Baking soda, which is also known as sodium bicarbonate, is recognized for its ability to balance the pH level of the body.

When the body’s pH level is unbalanced, it can lead to health issues such as acid reflux, heartburn, and digestive problems. On the other hand, pink Himalayan salt contains numerous minerals and electrolytes that can help regulate the body’s pH, boost the immune system, and reduce inflammation.

Frequently Asked Questions

What happens if you mix salt and baking soda?

If you mix salt and baking soda together, you will get a mixture that can be used to treat certain ailments.
By combining these two ingredients, you can create an antacid that can help balance the stomach. The mixture works by neutralizing excess stomach acid and easing indigestion.

What are the benefits of drinking water with baking soda and salt?

Adding baking soda and salt to water can help to balance the pH levels in the body, reducing symptoms like acid reflux, indigestion, and heartburn. The mixture also helps to oxygenate the body, which can improve energy levels and overall well-being.
The salts in the mixture help to replenish electrolytes, which can be depleted during exercise or even in daily life.

Does drinking baking soda and Himalayan salt in water help cellulite?

The pH of water is 8.2, which is slightly basic, whereas mixing baking soda in water creates an alkaline solution. So, drinking baking soda and Himalayan salt in water may alter the pH of the body, but it is not a proven solution for cellulite. It is important to consult a healthcare professional before.


Combining baking soda and pink Himalayan salt can create a powerful mixture that can benefit the entire body, from improving skin health to lowering blood pressure. Overall, incorporating baking soda and pink Himalayan salt into one’s routine can aid in achieving optimal health and wellness.

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