Honey and Pink Himalayan Salt, Himalayan Salt and Honey for Better Sleep

Apr 27, 2023

Honey and Pink Himalayan Salt

Are you the one struggling to get a good night’s sleep? If so, we brought you a natural remedy that has been used for centuries – Honey and Pink Himalayan salt.

Pink salt is famous for its wide variety of health benefits, including its ability to help you relax and sleep better. And when combined with honey, which is packed with natural sugars and amino acids, the two can work wonders to calm your body and mind.

Pink Salt for Sleep

In this article, we will explore the amazing benefits of using honey and Pink Himalayan salt together to improve your sleep quality. We’ll also give you some tips on how to include them in your bedtime routine. So, let’s dive into the world of Honey and Pink Himalayan salt, and discover how they can help you fall asleep like a baby!

Honey and Pink Himalayan Salt

Honey and Pink Himalayan salt benefits

  • Improves sleep quality: Pink Himalayan salt contains minerals that promote relaxation, while honey contains tryptophan that can regulate sleep-wake cycles.
  • Boosts immune system: Both honey and Pink Himalayan salt have natural antimicrobial properties that help fight off harmful bacteria and viruses, while honey also has antioxidants that can protect against oxidative damage.
  • Aids digestion: Pink Himalayan salt stimulates digestive juices and enzymes, while honey contains prebiotics that nourish good gut bacteria.
  • Reduces inflammation: Pink Himalayan salt has anti-inflammatory properties, while honey contains antioxidants that also reduce inflammation.
  • Regulates blood sugar: Honey’s glycemic index is lower than regular sugar, which means it is metabolized slowly and doesn’t cause spikes in blood sugar.

Try Honey and Salt Benefits for Better Sleep – A Natural Remedy

Honey is known for its soothing and calming properties, while pink salt can help to relax your muscles and ease tension. Together, they can make for a powerful bedtime remedy. Here’s how to use honey and pink salt benefits for sound sleep:

  • Mix a small amount of high-quality sea salt with raw honey in a small bowl. Use a 2:1 ratio of honey to salt, or adjust to your taste preference.
  • Take a teaspoon of the above mixture and dissolve it in a cup of warm water or herbal tea.
  • Drink the mixture about 30 minutes before bedtime.
  • Enjoy the calming effects of honey and salt as they work to relax your body and mind.
Honey and Pink Himalayan Salt

Or, you can also try adding a pinch of salt and a spoonful of honey to a glass of warm milk for a soothing bedtime night drink.

Also, everyone’s body is different, so it may take 2-3 takes, to find the right balance of honey and salt for you.
And if you have any medical conditions, check with your healthcare provider before trying any new remedies.

How do you make Himalayan salt and honey for sleep?

To make a Himalayan salt and honey drink for sleep, you’ll need to heat up some water until it’s warm but not boiling. Then, add a half spoon of Himalayan salt and a full tablespoon of honey to the water, and stir until fully dissolved.
Drink the mixture before bed to potentially help improve your sleep. However, while some people swear by this remedy, there’s limited scientific evidence to support its effectiveness. 

Raw Honey and Pink Himalayan Salt Pre Workout

  • Raw honey is a natural source of carbohydrates, which can provide quick energy for your workout.
  • Honey contains antioxidants and anti-inflammatory elements, which help reduce exercise-induced inflammation and improve the muscle recovery.
  • Pink salt contains minerals i.e. sodium, potassium, iron and magnesium. These are important for proper muscle function and hydration.
  • Adding a pinch of salt to your pre-workout snack or drink can help balance the electrolytes lost through sweat during exercise.
  • Combining raw honey and pink Himalayan salt can create a tasty and natural pre-workout snack that provides both energy and essential minerals.

Best Way to Use Himalayan Salt for Workout

Does pink Himalayan salt and honey give you energy?

Pink Himalayan salt and honey have been promoted as a natural energy booster by some health enthusiasts. While there are not much scientific researches to back up their claims, but there are a some reasons to support their claim. 

Firstly, pink salt contains trace minerals which can help regulate the body’s electrolyte and support hydration. So wehn our bodies are properly hydrated, we tend to feel more energized and alert.

manuka honey

Nature Nate's 100% Pure, Raw & Unfiltered Honey

Blossom Honey CC Pollen

Wedderspoon Raw Premium Manuka Honey

Secondly, honey contains natural sugars i.e. fructose and glucose, which provide a quick burst of energy. These sugars are quickly absorbed by body, so they give you a quick energy when you’re feeling tired or sluggish.

Combining these two energizers provide a synergistic effect. 

Honey and Salt Remedy for Sore Throat

Honey and Pink Himalayan Salt

If you have a sore throat, try this natural remedy:


  • 1 teaspoon of honey
  • 1/4 teaspoon of pink salt
  • 1 cup of warm water


  • Mix the honey and pink salt in the warm water until they are dissolved.
  • Gargle with the mixture for 30 seconds to 1 minute.
  • Spit out the mixture.
  • Repeat the gargling 2-3 times a day until your sore throat goes away.

Honey and Salt for Skin

Honey is a natural humectant, so it helps your skin retain moisture. It prevent acne and soothe irritated skin because of anti bacterial properties.

Pink Salt helps to remove dead skin cells. It also contains minerals that nourish and hydrate your skin.

When used together, they both form a gentle, effective exfoliating scrub that make syour skin soft, smooth, and hydrated.

Honey also contains melatonin, which regulates your sleep-wake cycle. When applied topically, melatonin in honey help improve the quality of your sleep, and better sleep lead to better skin health.
It is important to do a patch test on small portion of skin before trying this remedy on your face, especially if you have sensitive skin. 

Honey and Himalayan Salt Face Scrub

Get Glowing and Radiant Skin with Himalayan Salt Scrub


  • 1 tablespoon of honey
  • 1 tablespoon of finely ground Himalayan salt
  • 1 teaspoon of coconut oil (optional)

Sherpa Pink Himalayan Salt - 5 lbs. Fine Grain

Earth Circle Organics Premium Himalayan Pink Fine Grain Salt, No Anti-Caking Agents

Himalayan Pink Salt By Unpretentious Baker, 1 Gallon, Pure Ground Salt


  1. In a small bowl, mix together the honey and Himalayan salt until they are well combined.
  2. If desired, add the coconut oil and mix until you have a smooth paste.
  3. Apply the scrub to your face using circular motions, being gentle and avoiding the eye area.
  4. Leave the scrub on your face for 5-10 minutes to allow the honey and salt to work their magic.
  5. Rinse your face with warm water and pat dry with a clean towel.

This scrub is best used once or twice a week. 


What is honey and Himalayan salt good for?

Honey and Himalayan salt are two natural substances that have been used for centuries for their various health benefits. Incorporating honey and pink salt into your diet and daily routine can help to provide health benefits for skin, eight hours sleep and also for workout.

What does honey and salt do?

When combined, honey and salt can create a powerful natural remedy that can provide a range of health benefits. For example, consuming honey and salt in warm water can soothe sore throats and coughs, aid in digestion, and promote healthy hydration. Additionally, using Himalayan salt as a natural exfoliant with honey as a moisturizer can help to improve skin health and promote a natural glow.

Can we drink salt and honey?

Yes! You can drink this everyday right before bed if you feel trouble falling asleep.

What is the most healing salt?

Himalayan Salt is one of the purest salt with healing and cleansing properties. 



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