How to Make Sole Water? Health Benefits of Himalayan Salt Sole

May 3, 2023

How to Make Sole Water?

Are you looking for a simple way to boost your overall health and wellness? Look no further than Himalayan salt sole water! This refreshing drink has been used for centuries to promote hydration, balance pH levels, and support healthy digestion.

How to Make Sole Water

Plus, it’s incredibly easy to make at home with just a few simple ingredients. In this guide, we’ll walk you through the steps of making your own Himalayan salt sole water and discuss the numerous health benefits it can provide. So grab a glass and get ready to start feeling your best!

How to Make Sole Water? Salt Water Recipe

Making your own sole water is easy and only requires a few simple steps. Here’s what you’ll need:


  • Himalayan salt (preferably pink salt)
  • Filtered water
  • Glass jar with lid
Himalayan Chef 1
Himalayan Chef 2
Himalayan Chef 3

Himalayan Pink Salt Fine Grain

Himalayan Chef Pink Himalayan Salt, Coarse Grain 

Himalayan Chef Pink Himalayan Salt Coarse Grain


  1. Fill the glass jar with water (filtered) leaving some space at the top.
  2. Add Himalayan salt to the water. A good rule of thumb is to use 1 tablespoon of salt per cup of water, but you can adjust this according to your preference.
  3. Close the jar and shake it well until the salt dissolves in the water.
  4. Let the jar sit for 24 hours at room temperature. During this time, the salt water is fully saturated and turn into sole water.
  5. After 24 hours, you can start using the sole water. Simply add a teaspoon of the sole water to a glass of water and drink it in the morning before breakfast. You can also use it to season your food or add it to your bathwater for a relaxing soak.

Pro tip: You can use the same jar to make multiple batches of sole water. Just keep on adding salt and water, and let it sit for another 24 hours before using.

That’s it! With just a little bit of Himalayan salt and water, you can create a powerful sodium elixir that can help improve your overall health and wellness. 

How to Drink Sole Water?

So, when is the best time to drink sole water?

How to Make Sole Water

Well, it depends on your health goals. Some people prefer to drink it in the morning on an empty stomach to help kickstart their digestion and provide enough energy boost for the following day.
Other people prefer to drink sole water before bedtime to promote relaxation and a good night’s sleep.

What is the best way to drink sole water? We recommend you to start with a small portion and gradually increase the dose of sole water over time.
For example, start with few drops of sole water in a glass of water and then gradually work your way up to a teaspoon or more. It’s also important to use high-quality pink Himalayan salt and filtered or spring water for the best results.

Sole Water Ratio: Make Salt Sole at Home

To make sole water, the general ratio of salt and water about 1 teaspoon of high-quality Himalayan salt to 1 cup of purified or spring water.
This ratio gives the right amount of minerals and electrolytes to help balance your body’s fluids and support proper hydration.
However, everyone’s body and body needs are different, so you can adjust the ratio to match your individual needs.

How Much Pink Himalayan Salt to Add to Water

To make Sole water, you typically want to dissolve enough Pink Himalayan salt in water so that it creates a concentrated solution.
The general guideline is to add about one teaspoon of Pink Himalayan salt to one cup of water. Mix the solution well and let it sit overnight that allows the salt to fully dissolve.
In the morning, when sole is prepared, add a small amount of the Sole solution (about 1/2 teaspoon) to a glass of plain water and drink it each day. 

How to Make Sole Water

Sole Water Benefits

There are numerous health benefits of Himalayan Salt Sole,

  • Helps in hydrating the body by providing essential minerals and electrolytes
  • Aids in digestion and help in balancing stomach acid levels
  • Help in improving skin health and support a healthy pH balance
  • Sole water Helps in improving overall energy levels and reduce fatigue
  • Helps in regulating blood sugar levels
  • Potentially support a healthy immune system
  • Studies suggest that sole water aids in detoxification by supporting liver and kidney functions
  • Reduce inflammation in the body

How Much Sole Water to Drink Per Day

How much sole water to drink per day? It depends on your body’s needs and your physical preferences. Drinking a small amount of sole water (such as a teaspoon or two) in the morning is enough to provide the benefits for normal people.
Whereas atheletes, sportsmen and people with high physical activity need more amount of electrolytes and salt to keep them active throughout the day. 
A study in the Journal of Evidence-Based Complementary and Alternative Medicine states that drinking salt water help improve hydration status and exercise performance for athletes.

Does Sole Water Make You Poop

The short answer is that Sole Water Might Help You Poop

Sole water is a natural laxative, meaning it can help promote bowel movements and alleviate constipation. The salt in the water helps to draw water into the intestines, which softens the stool and makes it easier to pass.
However, the effect of sole water on bowel movements and poop vary from person to person. Some people may experience more frequent or urgent bowel movements after drinking sole water, while others may not notice any difference at all.

Sole Water with Lemon

How to Make Sole Water

Sole water with lemon is a new refreshing and healthy drink

It is made by adding sole into a glass and then adding a slice of lemon or lemon juice for flavor. The combination of the salt and lemon creates a unique tangy and savoury taste.
But that’s not all about Sole Water with lemon, it also provides health benefits, i.e. improved digestion, better hydration, and reduced inflammation.
This healthy drink is incredibly easy to make – simply mix the salt and water in a glass jar, let it sit overnight, and add a slice of lemon before drinking. So next time you’re looking for a healthy and flavorful drink, give sole water with lemon a try.

You can also add honey, according to your taste, because Himalayan Salt and Honey make Perfect Combo for treating Insomnia and Dull Skin