Himalayan Pink Salt for Cooking, Cooking with Himalayan Salt

Mar 13, 2023

89 / 100

Salt is one of the most important ingredients in cooking. Not only does it enhance the flavor of food, but it also plays a critical role in preserving it. However, not all salts are created equal. While table salt is a staple in most kitchens, it is heavily processed and contains additives that can be harmful to our health in excess.

Pink Salt for Cooking

Enter pink salt for cooking – a natural, unrefined alternative that is gaining popularity among health-conscious home cooks. In this article, we will explore the benefits, uses, and recipes for pink salt, and why it’s worth adding to your pantry.

What is Pink Salt for Cooking?

Pink salt is a type of salt that is harvested from the Khewra Salt Mine in the Himalayan Mountains, located in Pakistan. It is also known as Himalayan salt, as it is found only in the Himalayan region. Pink salt gets its unique pink color from the minerals and trace elements that it contains, including iron, potassium, magnesium, and calcium.

How is Pink Salt Different from Table Salt?

Pink salt is different from regular table salt in several ways. First, it is less processed than table salt, meaning it retains more of its natural minerals and trace elements. Second, it has a coarser texture than table salt, which makes it ideal for use in grinders or for seasoning meats and vegetables.

Third, it has a more complex flavor profile than table salt, with hints of sweetness and earthiness that can enhance the flavor of any dish.

Benefits of Pink Salt for Cooking

Pink salt has gained popularity in recent years due to its potential health benefits. While more research is needed, some studies suggest that pink salt may have the following benefits:

Contains Essential Minerals

Himalayan salt, also known as pink salt, is a popular and healthy alternative to regular table salt. This unique salt is mined from the Himalayan Mountains and contains essential minerals such as magnesium, potassium, and calcium, which are important for maintaining good health.

Unlike regular table salt which has been heavily processed and stripped of its natural minerals, Himalayan salt is a natural and unrefined product. Its distinctive pink hue comes from the presence of trace elements such as iron and copper.

Lower Sodium Content

Himalayan salt is known for its lower sodium content when compared to other types of salt. In fact, it has a lower sodium content than regular sea salt & kosher salt. This makes it a healthier option for those who are watching their sodium intake. Lower sodium levels can help reduce the risk of high blood pressure, heart disease, and stroke.

Pink Salt for Cooking

Himalayan salt also contains a variety of trace minerals not found in other types of salt, including manganese, potassium, and magnesium. These minerals can provide additional health benefits, making Pink salt for cooking an excellent choice.

Promotes Better Digestion

Himalayan salt is a great natural ingredient that is known for its various health benefits. One of the significant advantages of this salt is that it promotes better digestion. It is because Himalayan salt is less processed and is rich in minerals such as calcium, magnesium, and potassium, which helps in improving digestion.

It aids in breaking down the food particles and extracting nutrients more efficiently, reducing bloating, and easing constipation. Additionally, the salt’s natural alkaline properties help balance the stomach’s pH levels, preventing acidity and enhancing digestion.

Therefore, including Himalayan salt in your diet can significantly improve your digestive health and overall well-being.

Boosts Immune System

The salt contains over eighty minerals and elements that are vital for our health, such as magnesium, iron, and calcium. The presence of these minerals in the salt plays a vital role in boosting our immune system.

Cooking or baking with Himalayan salt instead of table salt is an excellent way to incorporate these minerals into our diets. We can also sprinkle a pinch of Himalayan salt on our meals to add flavor and provide health benefits simultaneously.

How to Use Pink Salt for Cooking?

Pink salt for cooking can be used in the same way as regular table salt, but its unique flavor profile makes it particularly well-suited for certain types of dishes. Here are a few ideas for using pink salt in your cooking:

Sherpa Pink Himalayan Salt - 5 lbs. Fine Grain

Earth Circle Organics Premium Himalayan Pink Fine Grain Salt, No Anti-Caking Agents

Himalayan Pink Salt By Unpretentious Baker, 1 Gallon, Pure Ground Salt

1. Use it to Season Meats and Vegetables

The coarse texture of pink salt makes it ideal for use in grinders, where it can be used to season meats, vegetables, and other dishes.

2. Use Himalayan Salt for Salt-Roasting

Salt-roasting is a cooking technique where food is encased in a layer of salt and baked in the oven. Pink salt is particularly well-suited for this technique, as its unique flavor can infuse the food with a subtle sweetness.

3. Pink Himalayan Salt as Finishing Salt

Pink salt can also be used as a finishing salt, sprinkled over dishes just before serving to add a burst of flavor and a pop of color.

Pink Salt for Cooking Recipes

Reasons to Use Pink Salt for Cooking

Grilled Shrimp with Pink Salt

Grilled shrimp with Pink Salt is an easy-to-prepare and healthy dish that can be enjoyed by seafood lovers. To make this dish, the first step is to marinate the shrimp with a mixture of olive oil, garlic, lemon juice, and pink salt for about 30 minutes.

Then, preheat the grill to medium-high heat and grill the shrimp for 2-3 minutes on each side until they turn pink and slightly charred. Once done, serve the shrimp hot and garnish with finely chopped parsley and lemon wedges.

The Pink Salt not only adds flavor but also imparts a beautiful pink hue to the shrimps. It is a perfect dish for a summer backyard barbecue or as a protein-rich meal after a workout.

Pink Salt Roasted Potatoes

Pink salt roasted potatoes are an easy and delicious side dish that are perfect for any meal. To create this dish, start by preheating the oven to 400 degrees Fahrenheit. Then, wash and pat dry the potatoes before slicing them into small wedges.

Pink Salt for Cooking

Next, toss the potatoes in olive oil and pink Himalayan salt before spreading them evenly on a baking sheet. Roast the potatoes in the oven for 20-25 minutes until they are golden brown and crispy on the outside.

The pink Himalayan salt adds a unique flavor to the dish that is both savory and slightly sweet. These roasted potatoes are perfect for serving alongside grilled meats or as a side dish for dinner parties. They are sure to impress your guests with their beautiful pink color and delicious flavor.

Pink Salt Chocolate Truffles

Pink Salt Chocolate Truffles is a decadent dessert that brings together the sweetness of chocolate with the subtle taste of pink salt. To begin, melt 8 ounces of finely chopped chocolate in a double boiler.

Once the chocolate is melted, remove from the heat and stir in 1/4 cup of heavy cream and a pinch of pink salt. Chill the mixture for an hour until it becomes firm. Then use a spoon to scoop out the mixture and roll it into small balls. Next, roll the balls in cocoa powder until well coated. Repeat until all the chocolate mixture is rolled into balls.

Finally, dust each truffle with a little bit of extra pink salt. This recipe is perfect for a special occasion or just to satisfy your sweet tooth cravings. With its delicious taste and unique blend of flavors, it’s bound to be a hit with everyone who tries it.

Salt Block for Cooking

These blocks are made of Himalayan pink salt, and they add a unique flavor to your dishes when heated up on a grill or stovetop. The pink color comes from the high mineral content in the salt, which not only looks cool but also adds a depth of flavor to your food.

Pink Salt for Cooking

As you cook on the block, the heat slowly releases the salt’s minerals, infusing your food with a subtle, yet delicious flavor.

Plus, using a quality Himalayan salt block can be a fun way to impress your dinner guests! You can use it as a serving platter for cold dishes, like sushi or charcuterie, or even as a decorative centerpiece on your table. If you’re a foodie and love to experiment with new cooking methods, using this salt for cooking and baking, you definitely need to give the pink salt block a try!

FAQs about Pink Salt for Cooking

What is pink salt and how is it different from regular salt?

The Spice Lab Himalayan Pink Salt

Pink salt, also known as Himalayan salt, is a type of rock salt that is mined from the Punjab region of Pakistan. It gets shades of pink color from the presence of trace minerals like iron, magnesium, and potassium.
Unlike regular table salt, which is highly processed and stripped of its natural minerals, pink salt is minimally processed and retains its natural mineral content. This gives it a more complex flavor and texture, and some people believe that it may also have additional health benefits.

How is pink salt used in cooking?

Pink salt can be used in cooking in many of the same ways as regular salt. It can be used to season food during cooking, or as a finishing salt to sprinkle on top of finished dishes. Because of its unique flavor profile, pink salt is particularly well-suited to seasoning meat and fish. It can also be used to make brines for curing meat or pickling vegetables.
Three important things to know about using pink salt in cooking are:
It can be used in the same ways as regular salt.
It is well-suited to seasoning meat and fish.
It can be used to make brines for curing meat or pickling vegetables.

How should pink salt be stored?

Kosher salt vs Himalayan Salt

Like any type of salt, it is important to store Himalayan sea salt in a cool, dry place away from moisture and heat. This will help to prevent clumping and ensure that the salt remains fresh and flavorful. Pink salt can be stored in an airtight container, such as a glass jar or plastic container with a tight-fitting lid.
Three important things to know about storing pink salt are:
1. It should be stored in a cool, dry place away from moisture and heat.
2. Storing pink salt crystals in an airtight container will help to keep it fresh.
3. Proper storage will help to prevent clumping and ensure that the salt remains flavorful.

Is pink salt safe for everyone to eat?

While pink salt is generally considered safe for most people to eat, it is important to use it in moderation, just like any other type of salt.
Three important things to know about the safety of pink salt are:
It is generally considered safe for most people to eat.
Like any other type of salt, this salt is also said to be used in moderation.
People with high blood pressure or other health issues should consider doctor’s recommendation before they use pink Himalayan salt.

Got More Questions about Pink Salt for Cooking? Ask Us


Pink salt for cooking is a healthier alternative to table salt, with numerous benefits and uses in the kitchen. Whether you’re seasoning, brining, or even cooking on a salt block, pink salt can add a unique flavor and nutritional boost to your dishes. So next time you reach for the salt shaker, consider swapping it for pink salt and discover the wonders of this natural mineral salt.