Ways to Use Himalayan Salt and Olive Oil; Benefits of Olive Oil and Himalayan Salt

May 10, 2023

Himalayan Salt and Olive Oil

Are you tired of using the same old seasonings in your cooking? If so, it’s time to spice things up with the dynamic duo of Himalayan salt and olive oil!
Either you want to improve your immune system or enhance the look and feel of your skin, Himalayan salt and olive oil are perfect choice for your wellbeing.
In this article, we have explored some creative ways to use Himalayan salt and olive oil in your everyday life and discussed the benefits these two powerhouse ingredients offer.
So, let’s dive into the world of Himalayan salt and olive oil and discover how they can transform your cooking and health!

Himalayan Salt and Olive Oil

Pink Himalayan Salt Benefits

  • Contains more than 80 trace minerals, including magnesium, calcium, and potassium, which are beneficial for the body and skin.
  • Promotes hydration by regulating the water content both inside and outside of skin cells.
  • Acts as a natural exfoliant to remove dead skin cells and unclog pores, leaving the skin smooth and refreshed.
  • Helps to balance skin pH levels, which is essential for maintaining healthy skin.
  • Has anti-inflammatory properties that can help soothe skin irritations and reduce redness.
  • Can improve blood circulation in the skin, which can result in a more youthful and radiant complexion.
  • May help to reduce the appearance of fine lines and wrinkles by improving skin elasticity.
  • Can help to detoxify the skin by drawing out impurities and toxins.
  • Can assist in treating skin conditions such as acne, eczema, and psoriasis.
  • Can improve overall skin texture and tone by promoting cell renewal and regeneration.

Olive Oil and Salt for Belly Fat

Olive oil and salt alone cannot target belly fat, but incorporating them into a healthy diet and exercise routine can aid in weight loss and promote overall health. Here’s how you can use them:

  1. Use olive oil as a healthy cooking oil: Instead of using butter or other unhealthy oils, use olive oil to cook your food. Olive oil contains healthy fats that can help reduce inflammation and improve heart health.
  2. Use olive oil in salads: Make a healthy salad with lots of greens and other veggies and drizzle some olive oil on top. This will not only make your salad more delicious but will also provide healthy fats.
  3. Use salt in moderation: While salt can add flavor to your food, consuming too much salt can lead to water retention and bloating. Use salt in moderation and opt for healthier alternatives like herbs and spices.
  4. Combine olive oil and salt in moderation: You can use a mixture of olive oil and salt as a seasoning for your food, but make sure to use them in moderation. Too much of either can lead to health problems.

Extra Virgin Olive Oil and Pink Himalayan Salt for Weight Loss

Firstly, Himalayan salt contains trace minerals that are beneficial for your body i.e. potassium, magnesium, and calcium. These minerals help to regulate body’s fluid balance, support healthy digestion, and boost  metabolism, which can promote weight loss.

On the other hand, Olive oil is a good source of healthy monounsaturated fats, which help you feel full after meals, and reduce likelihood of overeating. It  also improve your body’s insulin sensitivity, which  help regulate blood sugar levels and prevent weight gain.

  1. Boil water and allow it to cool slightly until it is warm, but not boiling.
  2. Add a pinch of Himalayan salt to the warm water. The salt can help to balance electrolytes and improve hydration.
  3. Add a teaspoon of olive oil to the water. Olive oil is a healthy fat that can help to increase satiety and reduce hunger.
  4. Stir the mixture well to combine the ingredients.
  5. Drink the mixture on an empty stomach in the morning.

While Himalayan salt and olive oil are a healthy addition to your diet, it is important to keep in mind that weight loss ultimately comes down to consuming less calories than you burn through physical activity. Therefore, it is important to maintain a balanced and nutritious diet and engage in regular exercise

Olive Oil and Salt for Skin

Himalayan Salt and Olive Oil
  • Olive oil is rich in antioxidants that nourish and protect your skin.
  • Olive oil deeply moisturize and soften skin, which is helpful for dry or flaky skin.
  • The antioxidants in olive oil fight free radicals that damage your skin and contribute to aging.
  • Himalayan salt help to remove dead skin cells and unclog pores.
  • It also contains trace elements that help to detoxify your skin and reduce inflammation.
  • Using Himalayan salt as a scrub leave your skin feeling smoother and looking brighter.

When used together, olive oil and Himalayan salt can make a great natural skincare treatment and have many health benefits. 

Use Himalayan Salt and Olive Oil to Soothe Dry Skin

Himalayan salt and olive oil can both be used to soothe dry skin. Here’s how to use them together:

  1. Mix the salt and oil: Combine a handful of Himalayan salt with enough olive oil to create a paste-like consistency.
  2. Apply the mixture to your skin: Gently rub the mixture onto your dry skin using circular motions. Focus on areas that are particularly dry or rough.
  3. Let it sit: Leave the mixture on your skin for about 10-15 minutes. This will allow the salt to exfoliate your skin and the oil to penetrate deeply and moisturize.
  4. Rinse it off: Use warm water to rinse the mixture off your skin. Pat your skin dry with a clean towel.
  5. Moisturize: After using the Himalayan salt and olive oil mixture, apply your usual moisturizer to help lock in the hydration.

Repeat this process 1-2 times a week, or as often as needed, to help soothe and moisturize dry skin on face and body. 

Pinch of Himalayan Salt and Olive Oil in Salt Bath

To add olive oil and Himalayan salt to your bath, start by filling your tub with warm water. Then, add about 1/4 to 1/2 cup of salt to the water and let it dissolve. Next, pour in 2 to 3 tablespoons of olive oil and mix well.

Health Benefits of adding the powerful duo to your bath tub includes:

  1. Moisturizes and softens skin: Olive oil is rich in healthy fats and antioxidants, which can help moisturize and nourish your skin. Himalayan salt is also known to have hydrating properties, leaving your skin feeling soft and supple.
  2. Relieves muscle tension: Soaking in a warm bath with Himalayan salt can help relax your muscles and reduce tension. Olive oil has anti-inflammatory properties that can also help soothe sore muscles and joints.
  3. Detoxifies the body: Himalayan salt is known for its detoxifying properties, helping to remove toxins from the body. Olive oil can also aid in this process, as it contains oleic acid, which can help eliminate toxins and impurities from the skin.
  4. Promotes relaxation: The combination of warm water, essential oils, and the soothing properties of Himalayan salt and olive oil can help promote relaxation, reducing stress and anxiety.

Salt and Olive Oil for Joint Pain 

Olive oil and salt is not so commonly used remedy for arthritis pain relief. But some people suffering from joints pain claim that applying this mixture on their joints helped them overcome the pain. 

  1. Warm up some olive oil in a microwave or on the stove until it is comfortably warm, but not too hot.
  2. Add a pinch of Pink salt to the olive oil and mix it well.
  3. Take a small amount of the mixture and apply it to the joints area. Massage it gently into the skin, using circular motions.
  4. Repeat this process two to three times per day to reap the benefits. 
Himalayan Salt and Olive Oil

Note: This is not a magical mixture that will remove your pain instantly nor it is replacement of your medication

Is Olive Oil and Himalayan Salt Good together?

Yes, pure Olive oil and Himalayan salt can be a delicious and healthy combination when used together in cooking or as a seasoning. 
Olive oil is known for its rich flavor and numerous health benefits, while Himalayan salt is a natural and mineral-rich alternative to regular table salt. Together, they can add a good taste to a dish, while providing important nutrients.

For beauty purposes, they together make a natural scrub which is proven good for dry and flaky skin. 

Olive Oil and Sea Salt Crackers

Sherpa Pink Salt
Sherpa Pink Salt
Sherpa Pink Salt

Sherpa Pink Himalayan Salt - 5 lbs. Fine Grain

Sherpa Pink Himalayan Salt - 10 lbs. Coarse Bulk Bag

Sherpa Pink Himalayan Salt - 2 lb. Bag Coarse Grain

Other Ways to Use Himalayan Salt

  • Use it as a natural air purifier by placing a Himalayan salt lamp in your room. The heat from the lamp releases negative ions that can help purify the air and reduce allergens and pollutants.
  • Add a pinch of Himalayan salt to your bathwater to help soothe tired muscles and detoxify your skin.
  • Use it as a natural exfoliator by mixing Himalayan salt with coconut oil or another natural oil to create a scrub for your body or face.

Evolution Salt Himalayan Pink Bath Salt

IndusClassic Pure Natural Himalayan Pink Bath & Spa Sea Salt

Natural Bath Salt with Himalayan Pink & Dead Sea Salt 

  • Use it as a seasoning for your food. Himalayan salt has a unique flavor and can add a salty, mineral-rich taste to your dishes.
  • Create a Himalayan salt block or plate by heating it up on the stove or grill, then use it to cook and serve food. This can add a unique flavor and aesthetic to your meals.
  • Use it as a natural remedy for sore throats by gargling with warm water and Himalayan salt to help reduce inflammation and soothe pain.
  • Create a natural mouthwash by mixing Himalayan salt with water and a few drops of peppermint or tea tree oil. This can help freshen your breath and promote oral health.

Sherpa Pink Himalayan Salt - 5 lbs. Fine Grain

Earth Circle Organics Premium Himalayan Pink Fine Grain Salt, No Anti-Caking Agents

Himalayan Pink Salt By Unpretentious Baker, 1 Gallon, Pure Ground Salt

  • Use it as a natural cleaning agent by mixing Himalayan salt with lemon juice or vinegar to create a scrub for your kitchen or bathroom. This can help remove stains and grime without harsh chemicals.
  • Use it as a natural preservative by adding Himalayan salt to pickling brine or fermentation recipes. This can help preserve the food and enhance the flavor.
  • Create a DIY Himalayan salt inhaler by filling a small jar or container with Himalayan salt and inhaling the salt air to help alleviate respiratory issues like allergies or asthma.


What are the benefits of olive oil and pink Himalayan salt?

Olive oil is a source of healthy fats and antioxidants, which reduce inflammation and lower the risk of chronic diseases. Pink salt contains trace minerals that improve hydration, balance pH levels, and support proper functioning of the body.

Is olive oil and salt good for your face?

Himalayan Salt and Olive Oil 4

Using olive oil and salt on your face have benefits as exfoliating and moisturizing the skin. But for sensitive or acne-prone skin, always do a patch test first.

Can I add salt to olive oil?

Yes, you can add salt to olive oil for flavoring purposes. Just be sure to mix it well before using it.

Who should not use Himalayan salt?

Everyone can use Himalayan Salt and it is completely safe to use. There are some contraindications of Himalayan Salt massage, read here.