Himalayan Salt Block Grilling – How to Cook on Salt Plate

Dec 28, 2022

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Himalayan Salt Block Grilling

Cooking outdoors is becoming more popular these days. It is a great way to enjoy the fresh air and have fun with family and friends. Grilling is one of the most popular ways to cook food. Whether you want to grill meat, fish, vegetables, breads, etc., grilling is one of the most effective ways to cook food.

There are many types of grills available in the market. But all these grills are designed to work with gas or charcoal.

Himalayan Salt Block Grilling

In this article, we’re going to talk about Himalayan Salt Block Grilling. This type of grilling is one of the best grills you can use for grilling food. It doesn’t require any kind of fuel.

Himalayan Salt Block Grilling Benefits:

Read: 8 Reasons Why You Should Use Himalayan Salt Block for Cooking

Convenient Cooking

Grilling outdoors can be difficult because of the weather and the wind. Grilling at home can be more convenient but it’s not as fun as grilling outdoors.

You can overcome the weather by using a salt block to grill food. These blocks are made of stone and contain salt that will help keep the food warm while you grill it.

They work very well and are safe to use indoors. So you can grill food at home even when it’s raining outside.

Balanced Heat Distribution

Himalayan salt slab provides equal amount of heat and temperature on the whole surface area. When balanced and equal heat is provided, it ensures good quality and taste of food.

Minerals Rich Flavor

Himalayan salt has more than 84 trace minerals in it which are required by human body for proper functioning. When Himalayan salt block is used for grilling, these 84 minerals and their taste is added in the food, which not only adds to the taste of food but also makes it healthy.

Pink salt flavor also gives a different texture to food.

IndusClassic RSP-07 Himalayan Salt Block, Plate, Slab for Cooking, Grilling, Seasoning

UMAID Natural Himalayan Rock Salt Block Cooking Plate

Himalite Himalayan Pink Salt Block & Metal Tray Set 

Salt Block Cooking Improve Health

Grilling on a Himalayan salt block is very good for the body. They can relieve stress and improve health. These blocks are often used as a way to treat chronic pain, heart disease, arthritis, and other ailments.

Relieve Stress

Stress can cause all kinds of diseases. This is because the mind and the body are connected. When you are stressed, the mind gets affected and it can result in physical illness. So, when you use Himalayan salt blocks, they will help you reduce stress. You can put them in your room or kitchen and you will feel relaxed.

Easy to Cook on a Salt Block

The benefits of Himalayan salt blocks are that they are natural, they are cheap, and they are very easy to use.

Himalayan Salt Block Grill Recipes:

Himalayan salt block grills are an awesome kitchen tool. They’re easy to use and can cook almost anything.

Things Needed:

  • 1 block of Himalayan salt
  • Lid
  • Food you want to Cook


Cooking with a Himalayan salt block grill is a breeze. Simply place your food on the salt block, and cover with the lid. Depending on the size of the block, you can cook about 2-4 items at once.

Himalayan Salt Block Grilling

Here are some of favorite recipes you can try on salt grill and add deliciousness to them:

Grilled Chicken

  • Chicken breasts, bone in, cut into 4 pieces
  • Brush with olive oil
  • Sprinkle salt and pepper
  • Place chicken on top of salt block, close lid.
  • Grill until chicken is cooked through, approx. 15 minutes

Grilled Zucchini

  • Zucchini, sliced in half lengthwise
  • Add salt and pepper
  • Place zucchini slices on top of salt block, close lid.
  • Grill until zucchini is tender.

Grilled Steak

  • Steak, thick cut, rib eye or T-bone
  • Add salt and pepper
  • Place steak on top of salt block, close lid.
  • Grill until steak is cooked through.

Grilled Salmon

  • Salmon, skin on, fillet
  • Sprinkle salt and pepper
  • Place salmon on top of salt block, close lid.
  • Grill until salmon is cooked through.

Serve Salad

Himalayan salt block is not only used for grilling food but also serving cold foods including salad and appetizers. Chill your salt block in freezer before serving salad. Put salad on it and serve cool. Salty moisture will keep salad fresh.

How long does a Himalayan Salt Block Last?

A Himalayan salt block can last up to 8 years if stored correctly. This depends on a few different factors. These include the type of salt used, the climate, and the storage method.

But good thing about Himalayan Salt Block is that it can be used after being broken or cracked. You can use it as body soap, massage stone or even as a salt in food.

Using a Salt Block for the First Time

Himalayan Salt Block Grilling

If you’re using Himalayan salt block for the first time, there is nothing to worry about. It is easy to use and you can cook delicious food on it. It adds a nice flavor to your food. There are few points to keep in mind while using Himalayan Salt block for grilling:

  • Don’t wash the salt block under running water
  • Don’t use the block directly on heat or oven, pre heat the oven
  • Put your food on salt block for grilling and give it time to cook or else it will stick with the block.
  • Store the salt block in a dry place.
  • Wipe seasoning or food particles residue on block with sponge or damp paper towel
  • Don’t put it in dishwasher.
  • Small cracks on the surface after cooking is normal, this is due to temperature changes
  • Wrapping the block before storing protects it from dust


In conclusion, Himalayan salt blocks can be used as a direct replacement for charcoal or gas grills. This method provides a way to create a reliable heat source that is safer, cleaner and more cost-effective. Salt blocks are also known for their ability to evenly distribute heat across the cooking surface.

Additional to that, Himalayan salt have enormous health benefits and Himalayan Salt Block Grilling is one of the best ways to get those benefits. Grilling on a salt block adds fun to cooking process and makes you enjoy your grilling skills.

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