History of Halotherapy
Himalayan salt bed therapy is an ancient healing treatment used since the time of the Buddha. It uses the properties of naturally occurring minerals from the Khewra salt Mines in the foothills of Himalayan Mountains to reduce stress, improve the body’s circulation, cleanse the blood, purify the blood, strengthen the immune system and heal tissue injuries.
The natural healing properties of Himalayan salt help the body to relax and calm the nervous system. It also helps the body’s blood vessels to relax, allowing nutrients and oxygen to be delivered throughout the body and helping to eliminate toxins.
Himalayan Salt Beds
Himalayan salt beds are a source of magnesium, potassium, calcium, sodium, sulfur, iron, phosphorous, copper, manganese, zinc, silicon and selenium. There are about 300 different species of algae found in these beds. Some species produce oxygen while others filter air or clean it.
They offer a wonderful restorative benefit for your body and mind. Your body will relax and recover much more quickly from stress when you use them. They are widely used in your spa treatments. It is made up of the same Salt and salt blocks that are also used for cooking, cleaning, and just general hygiene, so they’re really versatile!
Health Benefits of Dry Salt Therapy – Halotherapy
This salt has been used to treat everything from headaches to arthritis to skin conditions. It is believed to improve digestion, reduce blood pressure and support healthy heart function.
Himalayan salt therapy can provide some extraordinary health benefits. It helps in curing insomnia, sinus problems, heart diseases, respiratory diseases, eczema and asthma. It also has anti-microbial, anti-viral, and anti-bacterial properties. Moreover, it reduces stress, and improves your general health.
The health benefits of a salt therapy bed are immense. Aside from the obvious benefits like relieving stress and anxiety, it can also help reduce swelling and relieve pain. In the long run, people who use a salt air bed tend to have better skin. It’s been proven that regular exposure to the high concentration of minerals and trace elements found in pink salt are good for your body.
But what really makes it work is that it regulates osmosis in your skin, helping to naturally detoxify by producing negative ions and hydrate it. By exposing your body to the salty air, it helps reduce water retention and increase circulation and provide relaxation.
It is not possible visiting salt therapy session every time you need salt therapy treatment. The best part is that you can make your very own salt bed at home and enjoy therapeutic properties of salt! All you need is a salt block, some salt, a fan, and a place to sleep. Here are the steps to make your own salt air bed.
How to make Himalayan Salt Bed at Home
Himalayan salt blocks can provide a relaxing experience when placed in front of a window or in an area that gets a lot of natural light. They can also help you sleep better and reduce stress levels. They are also excellent for detoxifying the body and increasing energy levels.
A homemade salt cave can provide the same benefits while being much easier to create. Make your own beds and enjoy your time in peace and quiet. The benefits of having a salt bed are numerous.
Salt Chamber provides more oxygen, reduces toxins, increases energy and vitality, helps you sleep better and even helps to alleviate back pain. In addition, these beds are easy to build and relatively inexpensive than massage beds in market.
If you find it difficult to make salt bed at home, you can get the same benefits from Salt blocks. Simply use Himalayan Salt block to build a salt panel wall or place them in your room with high temperature to get maximum benefits.
If you want to make your home look more beautiful, just add Himalayan salt wall. It will give the entire room a bright, clean look. For the home owners who want to make their homes healthier, they can use the warm salt wall to add the health benefits and beauty. They can add the warm lights into the wall to let the light to come through them. Also, it provides a good source of magnesium which makes your body healthy.
Himalayan Salt crystals alone can have similar health effect like salt spa, wellness center salt therapy experience. Put them with warm lights and place in your room. Adding salt therapy to your self care routine, breathing in air with tiny pharmaceutical grade salt crystals, release of negative ions in air can prevent any disease related to viral, bacterial or microbial infections.
Steps to make Himalayan Salt Room / Wall at home
- Find a nice and flat wall. It can be of wood or glass.
- Use the right size of Himalayan Salt Blocks. It should be enough to cover the area of your wall.
- Clean the wall.
- Apply Himalayan salt blocks to the wall.
- Place the Himalayan salt block on top of the other, until the wall is covered.
- Once you have done it, keep the wall away from direct sunlight.
- Light the wall using a lamp with a low wattage.
- The salt will absorb the humidity from the air, and the lamp will produce warmth, and this heat will evaporate the water in the salt blocks.
- To clean the wall, dust of the air from it every month using dry cloth.
Are Himalayan Salt Beds good for sleep?
A salt bed is one of the best ways to improve your sleep. The minerals and salts found in these beds can reduce your stress levels and calm you down. They can also help reduce anxiety, insomnia, and depression.
Do salt beds really help with weight loss?
In a true sense, Yes. Salt beds can help with weight loss by increasing your metabolism and regulating your appetite.
Does a salt bed help with insomnia?
A salt bed is actually quite useful for treating insomnia, since it helps in lowering the blood pressure while sleeping. Since a salt bed has no side effects, it’s highly advisable to use it if you have any other kind of health issues, and you want to treat it naturally.
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