Why is Pink Himalayan Salt Better than Regular Salt

Apr 18, 2023

Why is Pink Himalayan Salt Better?

Hello there! Are you curious about the benefits of Pink Himalayan Salt? You’ve probably heard people rave about its unique flavor and claimed health benefits. But is it really better than regular table salt?

Well, let me tell you,

Pink Himalayan Salt is not your average salt

Why is Pink Himalayan Salt Better

It’s sourced from the Khewra Salt Mine in Pakistan, which is located near the Himalayan Mountains. The salt is harvested by hand and minimally processed, so it retains its natural minerals and trace elements.

But what makes Pink Himalayan Salt special is its pink hue. The pink color comes from the presence of iron oxide, which not only gives it a distinctive look but also provides additional health benefits. In fact, Pink Himalayan Salt contains over 80 different minerals and trace elements, including magnesium, potassium, and calcium.

So, what are the benefits of using Pink Himalayan Salt? Well, advocates claim that it can help regulate your body’s pH levels, reduce inflammation, and improve digestion. Some even say that it can help alleviate respiratory issues and promote better sleep.

But for any health claim, it’s important to do your research and then consult with a healthcare professional before changing your diet.

Pink Himalayan Salt

Have you ever tried using Pink Himalayan Salt in your cooking?

Some chefs swear by it, saying that it has a more complex flavor profile than regular salt. It can be used to season all kinds of dishes, from savory to sweet. And because of its beautiful color, it can also be used as a decorative element in food presentations.

Why is Pink Himalayan Salt Better

Interestingly, Pink Himalayan Salt is also believed to have healing properties. Some people use it in bath salts or scrubs, claiming that it can help detoxify the body and improve skin health. Others use it in salt lamps, which are believed to help purify the air and improve mood.

Himalayan Salt Scrubs vs Sugar Scrubs: Read Here

Overall, Pink Himalayan Salt is a fascinating ingredient with a lot of uses and benefits. So why not give it a try in your kitchen. 

Benefits of Himalayan Salt

Still wondering, Why is Pink Himalayan Salt Better? Read the Health Benefits of this magical salt.

  • Essential Minerals: Himalayan salt is popular for high mineral content, including potassium, magnesium, calcium, and iron, which are all essential in maintaining a healthy body. These minerals are easily absorbed by the body in the form of salt, which help improve health.
  • Improves Respiratory Function: The inhalation of Himalayan salt particles has been shown to improve respiratory function and reduce symptoms of respiratory disorders including asthma and allergies. This is due to the salt’s ability to reduce inflammation and clear mucus from the lungs.
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Natural Solution Ceramic Salt Inhaler with 2 Refills

Plant Therapy Pink Himalayan Salt Inhaler

Nasal Inhaler with Cooling Mint Essential Oils

  • Aids in Digestion: Himalayan salt benefits include good digestion because the minerals in Himalayan salt stimulate the production of digestive enzymes which improve the absorption of nutrients. This lead to better digestion, reduced bloating, and improved gut health.
  • Good for Skin Health: Himalayan salt is a natural exfoliator that help remove dead skin cells and unclog pores, leading to healthier, clearer skin. It also has antimicrobial properties that help reduce the growth of bacteria on the skin.
  • Regulates Blood Sugar: The minerals in Himalayan salt, especially magnesium, is shown to improve insulin sensitivity and regulate blood sugar levels. This is beneficial for people with type 2 diabetes or those at risk of it.
  • Good for Insomnia: The minerals in rock salt help regulate the body’s sleep-wake cycle and promote deeper, more restful sleep. This is due to the salt’s ability to regulate the production of melatonin, a hormone that controls sleep.
  • Reduce Stress and Anxiety: Himalayan salt lamps have proven calming effect on the body and mind, reducing stress and anxiety levels. This is because it release negative ions, which counteract the positive ions emitted by electronic devices (mobiles, tablets and laptops) and other sources of environmental stress.

Himalayan Glow Salt Lamp with Dimmer Switch

USB Himalayan Salt Lamp Healthy Lonizer with 7 Colors Changing Glows LED Bulb 

All Natural 100% Authentic Hand Carved Himalayan Salt Lamp

  • Detox Body: The minerals in Himalayan salt stimulate the body’s natural detoxification processes, including the removal of toxins and heavy metals from the body. This help improve health and reduce the risk of chronic disease.

Comparison of Salt Types

Our team of experienced testers have tested different types of salt and listed a comprehensive comparison of salt types. The study included Kosher Salt, Sea Salt, Celtic Salt, common table salt and pink Himalayan salt. The comparison comprises of their taste, texture, way of extraction, mineral and nutrition content of all the above mentioned Salts. 

Is pink Himalayan salt healthier than regular salt?

Firstly, it’s important to note that both pink salt and regular table salt are chemically almost same, consisting mostly of sodium chloride. The main difference is that pink salt also contains trace amounts of other minerals such as calcium, potassium, and magnesium, which give it its pink color.

Proponents of pink Himalayan salt argue that these trace minerals can provide additional health benefits, i.e. improving bone strength and regulating blood sugar levels. However, there is currently no scientific evidence to support these claims.

On the other hand, some studies suggest that consuming too much sodium can increase the risk of high blood pressure and other health problems. 

Why is Pink Himalayan salt better than regular salt?

There is a great debate going on among health conscious people around the globe that Is Pink salt better than regular salt or not. If it is better then, Why is Pink Himalayan salt better. 
Our vote is for Himalayan Crystal salt, it is definitely better than other salts. Here are our reasons:

  1. It’s Mineral content: Pink salt contains trace minerals i.e. magnesium, potassium, and calcium, and iron. The beautiful pink color is due to the presence of iron content. These minerals are not found in regular table salt.
  2. Lower sodium content: While both pink salt and regular salt contain sodium, regular salt has much sodium per serving than pink salt. This means that if you use pink salt in place of regular salt, you may be able to reduce your overall sodium intake and control your high blood pressure.
  3. No Processing: Pink salt is mined from mines in the Himalayan region, whereas regular table salt is heavily processed and contain anti-caking agents and other additives.

Which salt is healthiest?

Our researchers have tested the different salts available on Amazon and concluded that Himalayan Salt is healthiest and purest salt available on Earth. This decision is based on following factors:

  • Taste
  • Texture
  • Mineral Content
  • Nutrition
  • Way of Extraction
  • Cost
  • Health Benefits

Sherpa Pink Himalayan Salt - 5 lbs. Fine Grain

Earth Circle Organics Premium Himalayan Pink Fine Grain Salt, No Anti-Caking Agents

Himalayan Pink Salt By Unpretentious Baker, 1 Gallon, Pure Ground Salt

Is pink Himalayan salt better than sea salt in water?

As we love experimenting with different types of salts in water, We understand your curiosity about the benefits of pink Himalayan salt over sea salt. While both types of salt are great sources of minerals and can enhance the flavor of water, there are a few differences that make pink Himalayan salt stand out.

In our experience, we found that using pink Himalayan salt in water helps to stay hydrated for longer periods of time. It also gave good pump for pre workout and makes a good energy drink for such activities. 

Why is Pink Himalayan Salt Better

It really depends on your personal preferences and dietary needs. If you’re someone who enjoys the taste of sea salt and doesn’t have any health concerns related to sodium intake, then using sea salt in water may be just as effective for you. Most importantly, it’s all about finding what is best for your body and lifestyle.

Himalayan Pink Salt vs Sea Salt

Himalayan Salt

Sea Salt

















Is Himalayan pink salt iodized?

No, Himalayan pink salt is not iodized. It is a natural salt mined from the foothills of Himalayan mountains and is known for its unique pinkish color and mineral content. 

Is pink salt safe?

Yes, pink salt is safe to consume in moderation for most people. It is always best to consult with a healthcare professional regarding any dietary concerns. There are some cases in which you should be careful while consuming pink salt.
Read Contraindications of Himalayan Salt Massage

Does pink Himalayan salt expire?

No! Pink salt doesn’t expire. It’s mineral content is preserved from thousands of years and is still have same health benefits.
Read the Truth about Does it really expire?

Can we use pink salt for cooking?

Yes! It is perfect to be used in cooking and not only cooking, you can easily use it for stone massage, relaxing salt bath and even skincare.